Our 1-on-1 personal online training sessions are designed to empower you with the tools and techniques to enhance your flexibility, strength, and overall movement patterns. Each live virtual session is customized to your fitness level, goals, and any specific mobility and strength challenges you may have. Join from the comfort of your home or any location of your choice for interactive, one-on-one training sessions. We use a video conferencing platform to provide real-time guidance and feedback.
- Sessions conducted via Zoom software
- Options for 30 minute and 55 minute sessions are available
- Workouts are customized for each individual
- Depending on your goals and level, workouts may be conducted with limited equipment, or simply your body weight
- FREE consultation is required for initial assessment. This will consist of an initial zoom call, non-workout
Mobility / Corrective Exercise- If you’re recovering from an injury or looking to prevent one, our sessions includes specific exercises and guidance to aid in rehabilitation and reduce the risk of future issues. This personalized coaching is carefully crafted to provide you with an exclusive and transformative experience, guided by a certified mobility specialist dedicated to your unique needs and aspirations. For the purpose to progressively challenge and elevate your mobility, ensuring consistent growth and improvement tailored to your pace and capabilities. We believe in fostering a positive, nurturing approach to fitness, making it an ideal choice for long-term health and vitality.
Overall Strengthening- Medium to high-impact sessions are a transformative fitness regimen that can elevate your physical and mental well-being. By combining precise movements with controlled breathing, it strengthens your core, tones muscles, and enhances flexibility. This dynamic practice not only improves posture but also increases body awareness, leading to better balance and coordination. With consistent effort, you’ll experience increased energy levels, reduced stress, and a more sculpted physique. The medium to high-impact nature of these classes challenge your endurance and fosters a sense of accomplishment, making it an empowering journey towards improved fitness and overall stamina.
Low Impact / Aging Body Continuity – Our classes offer a multitude of benefits for all ages, enhancing their overall physical well-being. Firstly, we promote flexibility, aiding in the maintenance of joint mobility, preventing stiffness, and reducing the risk of falls. Improved balance and stability are paramount, reducing the chances of accidents. Our classes also bolster core strength, aiding in better posture and relieving back pain commonly experienced by adulthood. Moreover, it fosters muscle tone and endurance, enables engagment in daily activities with ease. Enhanced breathing techniques promote lung capacity and circulation, boosting cardiovascular health. Additionally, these sessions foster mental well-being by reducing stress and anxiety, leading to improved mood and relaxation. Lastly, it’s a low-impact exercise, making it suitable for various fitness levels, ensuring a safe and enjoyable workout routine.
Post Natal / Physical Recovery Strengthening – From one mother to another, I can honestly attest to postnatal fitness being a game-changer for recovery. Our classes offer a gentle, yet effective way to reclaim your pre-baby body and boost overall well-being. First and foremost, we help strengthen your core muscles, addressing postpartum abdominal separation. This not only aids in regaining a toned tummy but can also alleviate back pain which is common in new mothers. Our postnatal fitness classes promote pelvic health, which may be crucial for bladder control and post-birth recovery. Beyond the physical, these sessions can be an excellent stress reliever, offering some much-needed “me time.” Plus, increased energy and improved confidence are priceless perks!
